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DistrictFlex

Group Training · San Antonio

Group training & HIIT in San Antonio

Coached small-group sessions with the intensity of a class and the attention of a trainer — strength, conditioning and mobility work you can actually recover from.

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Pick what you want and go straight to open times — no forms first.

Prefer to talk? Call (210) 328-2675

District Flex coach leading a group stretch and mobility session on the training floor

Why it works

What you get out of it

  • Coached in a group, programmed like a private session
  • Small numbers so technique still gets corrected
  • Strength, conditioning and mobility in one hour
  • Scaled options for every fitness level
  • Training partners who show up with you
  • Same price structure as one-on-one packages

Inside District Flex

Training together

Large group class at District Flex holding a kneeling overhead reach stretch on mats

How group sessions run

Every session opens with a movement prep and mobility block, moves into the strength or conditioning work for the day, and finishes with a coached cool-down. Your coach scales loads and variations on the spot so everyone trains hard at their own level.

Group HIIT packages are sold in the same 4, 8 and 12 session blocks as one-on-one training, so you can mix group days with private days in the same week.

Who it's for

People who train better with other people around: friends, couples, coworkers and members who want the accountability of a set time on the calendar.

It's also a smart bridge if you've finished a block of one-on-one training and want to keep the structure and coaching without the private-session cadence.

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Sessions & pricing

  • Personal Training

    $80

    55 min

    One-on-one or small-group HIIT training — 4 sessions, once a week.

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  • Athletic Performance

    $360

    4 sessions · once a week

    Speed, power and durability work — 4 sessions, once a week.

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Where to find us

District Flex is based in San Antonio, TX. Everything is delivered one-on-one by certified trainers and licensed therapists. See hours and directions, or meet the team.

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Common questions

Do I need to be an athlete to train at District Flex?
No. District Flex is built for anyone who wants to move better and feel stronger — from complete beginners to competitive athletes. Every program starts with where you are today.
What should I bring to my first session?
Comfortable training clothes, athletic shoes and a water bottle. Arrive about ten minutes early to finish your intake forms if you have not completed them online.
What is your cancellation policy?
We ask for at least 24 hours notice to cancel or reschedule. Cancellations inside that window may be charged; the exact policy is shown before you confirm any booking.
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