Sessions & Packages

Movement & Goal Consultation

A no-cost sit-down and movement screen so we can recommend the right starting point.

We talk through your training history, injuries, schedule and goals, then run a short movement screen. You leave with a clear recommendation — training, mobility, recovery or a combination.

What you get

• Full movement screen
• Clear service recommendation
• No pressure, no obligation

Who it's for

New clients who are not sure where to start.