Sessions & Packages

Mobility & Recovery — 12 Sessions

Assisted stretching, corrective exercise, mobility and recovery work — 12 sessions, three times a week.

A single program that draws on assisted stretching, corrective exercise, mobility work and guided recovery as your body needs it. Twelve one-on-one sessions, three times a week, to restore range of motion and keep your training sustainable.

What you get

• Restores usable range of motion
• Less stiffness in daily movement
• Better positions under load
• Drills to take home

Who it's for

Clients committed to a three-weekly mobility block.