Sessions & Packages
Athletic Performance — 12 Sessions
Speed, power and durability work — 12 sessions, three times a week.
Three sessions a week for a full twelve-session block — peak sport-specific preparation for competitive athletes.
What you get
- Improved speed and power
- Sport-specific conditioning
- Durability across a season
- Reduced injury risk
Who it's for
Competitive athletes in a peak preparation block.