Sessions & Packages
Athletic Performance — 8 Sessions
Speed, power and durability work — 8 sessions, twice a week.
Twice-weekly sport-specific training across an eight-session block for athletes building toward competition.
What you get
- Improved speed and power
- Sport-specific conditioning
- Durability across a season
- Reduced injury risk
Who it's for
Competitive athletes on a twice-weekly cadence.