Sessions & Packages

Personal Training — 12 Sessions

One-on-one or small-group HIIT training — 12 sessions, three times a week.

Three sessions a week for a full twelve-session block — the fastest route to measurable change. Best for clients with a clear goal and consistent availability.

What you get

• Personalized programming
• Real-time coaching on technique
• Progress tracked session to session
• Flexible scheduling

Who it's for

Clients with a clear goal and consistent availability.