Sessions & Packages

Personal Training — 4 Sessions

One-on-one or small-group HIIT training — 4 sessions, once a week.

A four-session block of private or small-group high-intensity training. Your coach builds the progression and adjusts session to session — ideal for a focused monthly push or a return to training.

What you get

• Personalized programming
• Real-time coaching on technique
• Progress tracked session to session
• Flexible scheduling

Who it's for

Anyone wanting structured coaching on a weekly cadence.